Rainbow Pinwheels

(Vegetarian, low-fat, high in fibre and grainy goodness)

Makes 3 servings (1 serving is one uncut wrap)

Macros per serving:

Calories: 268kcal/serving

Carbs: 43g/serving

Fats: 5g/serving

Protein: 10g/serving


1 medium red capsicum, de-seeded and sliced lengthways

1 medium yellow capsicum, de-seeded and sliced lengthways

1 large handful shredded purple cabbage

1 large handful baby spinach

3 Helga’s Mixed Grain Wrap

30g Jalna No-Fat Yogurt

5g Wholegrain Mustard

1 tsp parsley

1 tsp lemon juice

Salt and Pepper to taste



  1. Start by combining the ingredients for the dressing. Combine your yogurt, wholegrain mustard, parsley, lemon juice and salt and pepper in a small ramekin.
  2. Lay out your individual wraps, and spread an even amount of the dressing over the wrap, thinning out toward the edges.
  3. Evenly place your vegetables in rows, moving diagonally across the wrap, like the below picture:


4. Start rolling tightly until it is completely rolled into a wrap. With the edges face down, using a sharp knife cut the wrap into small pieces, about 4-5 per wrap.

5. Serve immediately or preserve overnight.